Happiness in Self-Care

When Was The Last Time You Gave Yourself a Break?
On the other hand, when was the last time you cut yourself some slack and gave yourself a break?
When was the last time you sat down and really indulged yourself for 20 minutes, without feeling guilty about it?
 
We have forgotten how to be kind to ourselves.
This is why the time is right for the #self-care movement.
This is why people are starting to take bubble baths, to practice mindfulness, to go for long nature walks, and to keep bullet journals.
All these activities have one thing in common: they involve looking after ourselves. They involve pampering ourselves, and spoiling ourselves. And they involve learning to be kinder to ourselves and to give ourselves a break.
When you do that, suddenly you will find that life regains its color and that you finally have some energy and enthusiasm again! You find that you have things to look forward to again, and you learn that you actually like yourself again.
Far from making you less productive or complacent, this is actually the key to becoming far MORE effective and efficient.
But where do you begin?
 
I've written a guide that goes through the how you can start loving yourself more, being more kinder to yourself, and rejuvenate yourself inside-out.
Let me introduce to you...
HAPPINESS THROUGH SELF-CARE
How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit
 
Here's what you'll discover in this ebook:
How to use loving kindness meditation
How to use CBT to forget worries and silence your inner critic
How to use ‘positive self talk’ to reaffirm your worth
Why you should take time out to pamper and groom yourself
How to overcome stress and anxiety
How to be kinder to yourself
How to practice gratitude to bring you into the present moment and help you to feel better
You’ll regain your healthy glow and the spring in your step
How to overcome social anxiety. Become socially bulletproof using these techniques
How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
+ much, much more!