Meditation and sleep music for the anxious mind.

Meditation and Sleep Music.

Meditate or sleep with soothing rain sounds.

Learn strategies on recognizing stressors and managing symptoms to improve your daily functioning.

Do you have a hard time making decisions? Is your anxiety affecting your daily life? Listen as Kelli talks about how anxiety can affect the decision-making process. Learn ways to handle making decisions under pressure, simplifying the decision-making process, and how anxiety affects our daily decisions. Expressions Journals are on sale thru 5/31/21 for $25.00. www.theconsciousmindllc.com

Do you have a hard time making decisions? Is your anxiety affecting your daily life? Listen as Kelli talks about how anxiety can affect the decision-making process. Learn ways to handle making decisions under pressure, simplifying the decision-making process, and how anxiety affects our daily decisions. Expressions Journals are on sale thru 5/31/21 for $25.00. www.theconsciousmindllc.com

Communication is the essence of our expression. Whether we are communicating verbally with our words or non-verbally with our bodies, it is necessary to our daily functioning. Today Kelli goes over the 3 major types of communication styles and how to fight fair. Get 9 proven strategies for fighting fair. It is not about winning or losing. It's how you play the game. Or in this case, how you communicate. Bonus scenarios: How do you respond to a waiter that has gotten your order wrong? When your boss hands you an assignment 10 minutes before it is time for you to go home, what do you do and say? For personalized tips and tools to help you become a better communicator, visit www.theconsciousmindllc.com to schedule your 30-Minute Wellness Consultation.

Cognitive Distortions are patterns of thinking that create maladaptive behaviors. Join host Kelli Smith, LPC as she discusses 10 common cognitive distortions and ways to reframe your thinking. Need more help? Schedule your 30-Minute Wellness Consultation and start moving forward in your thinking today. Go to www.theconsciousmindllc.com today. Follow us on IG @ www.instagram.com/theconsciousmindllc

Masks are designed to cover our faces for show. What happens when the mask takes over and we start to believe the negative views of others, about ourselves. Learn how to recognize and change negative perceptions and self-talk into positive self-talk and move forward with your life. Want more? Go to www.theconsciousmindllc.com to book your 30-Minute Wellness Consultation or Individual Therapy Session today. Follow us on IG www.instagram.com/theconsciousmindllc

Welcome to another edition of Mental Health Mondays. Today's topic is on anxiety and kids. Learn to recognize signs of anxiety, when to seek help, and proven strategies to decrease anxiety in children & teens. Not sure where to begin with your child? Book your 30-Minute Wellness Consultation to get started. www.theconsciousmindllc.com. Like & subscribe. Check us out on IG @theconsciousmindllc.com Thanks for watching.

Developing a feelings vocabulary at an early age can lead to healthy emotional intelligence. This video features hands-on ways to interact with your children, teach them feelings words, and explains the importance of developing a strong feelings vocabulary with your children. Products mentioned include the Feelings Flashcards by Happy Heart Kid https://www.amazon.com/gp/product/B01M1Z07BB/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Expressions Journal by The Conscious Mind, LLC www.theconsciousmindllc.com I do not own the rights to any music featured in this video.

Have you ever wanted to know why your therapist became a therapist? Here is your chance to watch Kelli as she talks about what it is like to be a counselor, her journey to counseling, and her daily tasks. Comment below on questions you wish you could ask a therapist. Remember to like, share, & subscribe to The Conscious Mind. Thanks for watching!